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My Small Achievable Wellness Goals

January 29, 2017 By The Flying Couponer

I’m not one to make New Year’s resolutions or any kind of unrealistic wellness goals. I actually make conscious efforts to stay healthy all year long. It is much easier to set small and achievable goals than trying to reach one big and scary resolution. Over the years my health goals have changed quite a […]

This Beach Party Gravity Cake is Amazing!

January 24, 2017 By The Flying Couponer

Who knew that you could make this amazing Beach Party Gravity Cake with a… balloon stick. To create the illusion of a floating bucket, you simply need to cover the balloon stick with fondant so that it looks like the sand is pouring onto the cake. Beach Party Gravity Cake This crazy fun cake is […]

Jackfruit Upside-Down Cake Recipe

January 17, 2017 By The Flying Couponer

Jackfruit is one of my favourite foods. My mother and I used to go shopping in Asian groceries in Montreal and we would come back with big pieces of Jackfruit like the one below. The smell, the aroma, I could not get enough of this delicious fruit. I say fruit, because I love to use […]

Running for Beginners. Please Slow Down!

January 16, 2017 By The Flying Couponer

How to run? Sounds easy enough and straightforward… You are prepared to begin running and decide to look for some pieces of advice over the web. You started researching and you have found overloaded information. My word of advice, slow down! Before you try any running training out there, make sure to continue reading. Running […]

Canucks Rock the New Year #Giveaway

January 10, 2017 By The Flying Couponer

Canucks Rock the New Year. You won’t believe this! I am excited to take part in a fun giveaway for my Canadian readers. We have a prize total of $550 CDN available to one lucky Canadian reader! Enter using the form below. The winner will be contacted by email and will have 48 hrs to […]

How To Control Your Anxiety

January 9, 2017 By The Flying Couponer

I am not a doctor, but I can safely say that many of us are suffering or will be suffering from anxiety. There are many types of anxiety with multiple symptoms ranging from problems sleeping and heart palpitations to fear and shortness of breath. Whether you are aware of your anxiety or not, it is […]