Getting a full night of quality sleep can be a challenge, but Vitafusion SleepWell gummies are the solution for adults of any age. Vitafusion SleepWell is a gummy supplement made with Melatonin and is designed to help increase the total sleep time in people suffering from sleep restrictions or altered sleep schedules due to shift […]
Enjoying Summer with Aveeno #AveenoCA
Discover the new and improved formula of Aveeno Active Naturals Sensitive Skin SPF 50 mineral sunscreen and the new BABY Sunscreen SPF 50. It’s officially September. But wait. Summer is still here! We are enjoying every second of it by swimming in our pool. Every day, several times a day, we jump in to try […]
How to Lower your Blood Pressure
To help prevent and control hypertension, Hypertension Canada has introduced new guidelines that direct Canadian doctors to use “out of office” blood pressure measurements by having patients regularly monitor their blood pressure at home. The new protocol is intended to help physicians confirm a diagnosis of hypertension and rule out the possibility of “white coat” […]
How to Start Walking for Exercise
With this beautiful warm weather comes an irresistible urge to get out and walk. We love taking walks everyday to enjoy the fresh air. Walking is one of the best exercises to get healthier and to build strength. It is also one of the cheapest. To help you start walking for exercise, I would love […]
My Wellness Goals: Results Are In!
Over the last 3 months we made conscious efforts to stay healthy. We set small and achievable wellness goals and took new steps towards a healthier lifestyle. It was not always easy. We had a few setbacks but we tried our best to stay on track. Overall, I think that we did an amazing job. […]
Health Benefits of Apple Cider Vinegar
Apple cider vinegar provides a wide range of benefits. If it’s currently not part of your “stay healthy” routine, now is the perfect time to incorporate it into the mix. Here are a few of the reasons why. Health Benefits of Apple Cider Vinegar Prevents Indigestion If you suffer from indigestion, frequent or otherwise, this […]
