We are all so busy with our lives. Taking care of the house, the kids, going to work, to school, etc. It is exhausting. Physically and mentally exhausting. The stress of having to do so much in one day can be very difficult to manage. Thankfully, I know just what do to to help reduce […]
My Small Achievable Wellness Goals
I’m not one to make New Year’s resolutions or any kind of unrealistic wellness goals. I actually make conscious efforts to stay healthy all year long. It is much easier to set small and achievable goals than trying to reach one big and scary resolution. Over the years my health goals have changed quite a […]
Running for Beginners. Please Slow Down!
How to run? Sounds easy enough and straightforward… You are prepared to begin running and decide to look for some pieces of advice over the web. You started researching and you have found overloaded information. My word of advice, slow down! Before you try any running training out there, make sure to continue reading. Running […]
How To Control Your Anxiety
I am not a doctor, but I can safely say that many of us are suffering or will be suffering from anxiety. There are many types of anxiety with multiple symptoms ranging from problems sleeping and heart palpitations to fear and shortness of breath. Whether you are aware of your anxiety or not, it is […]
Holiday Prep Ideas That Won’t Break the Bank
From shopping and decorating, to baking and entertaining, the holidays give us many reasons to feel overwhelmed and financially stretched. This season, let’s lessen the stress by incorporating a few simple tips that help leave a lasting impression without breaking the bank. Holiday Prep Ideas That Won’t Break the Bank Revive Outdoor Décor Love your […]
Tips and Tricks to Be Fashionable in Winter
hifashion/shutterstock.com Tips and Tricks to Be Fashionable in Winter It’ѕ аll too еаѕу tо lооk unfаѕhiоnаblе in thе wintеr months ѕinсе thе cold wеаthеr mаkеѕ uѕ rеѕоrt tо piling on thе layers frоm tаnk tops tо аnсiеnt wool ѕwеаtеrѕ rесоvеrеd frоm thе соnfinеѕ of thе closet. But thiѕ iѕn’t a glаmоrоuѕ wintеr lооk! Avоid looking […]
