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Hearty Turkey Lentil Breakfast Bowl & Giveaway #getBTSready

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Going back to school is often a difficult time for children and parents. Honestly, I’m not sure if I am ready yet. I know that my kids are definitely not ready. Meeting new people and getting used to a new schedule is very stressful. This is why it is so important to start thinking about it now.

Hearty Turkey Lentil Breakfast Bowl & Giveaway

There are so many great tips out there that can help you plan a successful return to school. Getting prepped for back-to-school meals is one that is very high on my priority list. Planning breakfasts, lunches, snacks, and dinners is so important. Choosing healthy and nutritious foods like Canadian Turkey and Lentils ensure that every meal will be nutritious, tasty, budget-friendly, and easy to prepare.

Turkey will fuel your family with essential protein and nutrients. Each 100-gram serving provides about 30 grams of high quality lean protein. Turkey is also packed with nutrients like vitamin B12, selenium, and zinc.

Canadian lentils are another great choice for everyday meals.  They are a nutritional powerhouse. They are high in protein, fiber, and a great source of minerals like potassium, iron, and folate.

Canadian turkey and lentils can become the staple of your everyday meal solution that powers up your family. Try to add Canadian turkey and lentils on your plate every day. You will feel good knowing that you are feeding your family with nutritious food that will get everyone energized throughout their day. You can even make recipes that will include both lentils and turkey to double up your nutritional punch.

I know for sure that Canadian Turkey and Lentils.org can help you get back-to-school ready with their easy and delicious recipes. Try this Hearty Turkey Lentil Breakfast Bowl today, your whole family will love it.

Hearty Turkey Lentil Breakfast Bowl

Hearty Turkey Lentil Breakfast Bowl

Serves: 4-6 people

Prep time: 15 mins.

Cook time: 30 mins.

 

Ingredients:

3 Canadian turkey sausages

2 cups (500 ml) cooked whole green lentils

1 tbsp (15 ml) olive oil

1 large onion, diced

1 medium sized butternut squash, cut into ½ inch cubes

1 large zucchini, cut into ¾ inch cubes

1 red pepper, diced

1 tsp (5 ml) garlic powder

1 tsp  (5ml) sweet paprika

Salt and pepper to taste

4 eggs

 

Instructions:

 

  1. Heat olive oil in a large frying pan.
  2. Remove sausage from casings.
  3. Add onions, sausage and squash to pan and cook through, 10 – 12 minutes. Break up sausage into chunks while cooking.
  4. Add zucchini, peppers, and lentils. Cook an additional 3 – 5 minutes until zucchini and peppers are browned and softened, and the lentils are warmed through.
  5. Add seasonings and salt and pepper to taste.
  6. To serve, top with fried eggs.

 

TIP: Batch-cook this dish (excluding eggs) up to 3 days ahead for a quick start to breakfast!  Turn it into a hearty lunch by serving with two hard-boiled eggs.  To cook whole green lentils, place ¾ cup dry lentils in a pot with 2 ¼ cups of water and boil for 20-25 minutes until tender and cooked through.  For an extra short-cut you can also use canned lentils too!

Giveaway

Win a $75 prepaid Visa gift card that can be used to get back-to-school ready with Canadian Turkey and Lentils.org! This giveaway is open to Canadian residents only.

 

 

You might also like:

Festive Glazed Roast Turkey Recipe

Disclosure: This post was sponsored by Canadian Turkey and Lentils.org. All opinions are mine.

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Comments

  2. Terri Baker says

    Breakfast tacos would easily be a family favourite in my house. Can’t wait to make them

  3. Terri Baker says

    The batch turkey meatballs! They would be perfect to use in so many recipes such as pasta dishes, sub sandwiches and stews

  8. Krista M says

    Breakfast is one meal I always need new ideas for! The Slow-Cooker Breakfast Casserole looks filling, hearty, and something my family would all enjoy!

  9. Krista M says

    The Honey Garlic Turkey Tenders with Sweet and Smoky Dipping Sauce would quickly become a family favorite around here! They just look fabulous & crunchy & awesome!

  12. Jennifer P. says

    I think the Turkey Quesadillas from the Kids’ Favourites section would become a family favourite (although I may have to take out the bell peppers).

  14. Travelbuds says

    I think my kids and I would love the Lentil & Pomegranate Spinach Salad. My kids love pomegranates.

  17. Erika Letson says

    I know that a sure family favourite for us would be the Turkey Bagel Burgers!

  19. Stephanie says

    The Broccoli, Lentil & Shrimp Sheet Pan Dinner looks delicious! Would love to try!

  23. Vivian Dionne says

    The lentil recipe my family would love is the Coconut Oatmeal Chocolate Chip Cookie Bars.

  24. Vivian Dionne says

    The PIRI PIRI GRILLED TURKEY DRUMMETTES is sure to become a family favourite.

  30. Judy Cowan says

    I think the One Pan Thai Turkey Bowls would be something my family would enjoy.

  36. Elizabeth Matthiesen says

    Broccoli, Lentil & Shrimp Sheet Pan Dinner would be our choice. đŸ™‚

  39. Florence Cochrane says

    The breakfast tacos would definitely be a big hit from the lentils page.

  42. June Murphy says

    Turkey apple sage burgers with peanut satay are sure to be a favourite in my household. sounds so tasty

  45. Tara Betterley says

    BEST EVER TURKEY CHILI would become a family favorite in my house for sure..

  52. Elaine G says

    From the kids recipes,I think the Turkey Quesadillas will be a family favorite.

    and

    From Lentils.org, A favorite would be the Quick Pasta with Lentils

  53. Lynda Cook says

    Broccoli, Lentil & Shrimp Sheet Pan Dinner sounds like one my would actually eat!!

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