Eating Healthy Food on a Budget
I just just made this delicious salad with my kids for lunch. I want to feel good from the inside out. LOL!
Even if you don’t always come across coupons for fresh vegetables and fruits, don’t forget to take the time to read your flyers and to Price Match if possible. You can also try to include beans and brown rice in your diet. They are inexpensive and highly nutritious. I personally love lentils and navy beans. Also, make sure to shop for produce in season, it is cheaper and the nutritional value is at his highest. There is also this great website thehealthyshopper.ca who allows you to print coupons for healthy food and Organic products.
