With this beautiful warm weather comes an irresistible urge to get out and walk. We love taking walks everyday to enjoy the fresh air. Walking is one of the best exercises to get healthier and to build strength. It is also one of the cheapest. To help you start walking for exercise, I would love […]
Running for Beginners. Please Slow Down!
How to run? Sounds easy enough and straightforward… You are prepared to begin running and decide to look for some pieces of advice over the web. You started researching and you have found overloaded information. My word of advice, slow down! Before you try any running training out there, make sure to continue reading. Running […]
