Did you ever have that tingling sensation around your mouth? If you have, you know that I am talking about cold sores. If you feel a very uncomfortable tingling around your mouth, you probably have a cold sore coming on. It is the first sign that a cold sore is about to develop. Not only […]
These 9 Tips Will Allow You To Eat What You Want And Still Lose Weight
If you want to lose weight, there is no need for you to exclude the foods you love from your diet. It is much more important to pay attention to other factors when it comes to daily calories intake. These 9 Tips Will Allow You To Eat What You Want And Still Lose Weight The […]
Post-Workout: What You Need to Know
I have been working out all my life. Before I had kids, I could easily spend 3 hours at the gym every day. Taking a day off from working out was almost unbearable. Yes, I was pretty much obsessed with working out and weight lifting. Then one day my doctor said, if you want to […]
Sundown Naturals®, a Company with a Heart
Whether you’re in your 20s, 40s or 70s, taking vitamins is a great way to make sure that you get enough essential nutrients. I often don’t eat enough because I am so busy with our daily life. I am sure that I am definitely not the only mom out there who struggles to keep a […]
Tips to keep you happy and healthy ‘down there’ this summer
Oh, summer, how I missed you. After a long winter, there’s nothing I’m craving more than the hot sun and patio weather. What I don’t miss are the pesky issues “down there” that also come with soaking up the sun. Yes, you read that right. For many women, the warmer temperature brings an increased risk […]
How to Lower your Blood Pressure
To help prevent and control hypertension, Hypertension Canada has introduced new guidelines that direct Canadian doctors to use “out of office” blood pressure measurements by having patients regularly monitor their blood pressure at home. The new protocol is intended to help physicians confirm a diagnosis of hypertension and rule out the possibility of “white coat” […]
Brighter, Whiter Smiles for the Whole Family
National Oral Health Care month acts as the perfect annual reminder that it’s important to pay special attention to our teeth and our overall oral hygiene, which can have a tremendous impact on our overall health. Did you know that poor oral health can lead to gum disease, which left untreated can lead to the […]
My Wellness Goals: Results Are In!
Over the last 3 months we made conscious efforts to stay healthy. We set small and achievable wellness goals and took new steps towards a healthier lifestyle. It was not always easy. We had a few setbacks but we tried our best to stay on track. Overall, I think that we did an amazing job. […]
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