Last month I shared with you My Small Achievable Wellness Goals. While we did great with drinking more water, laughing more often, and walking more, we dramatically failed with our fourth goal- Sleep earlier. We were probably too busy laughing to notice that bedtime was not being respected. Haha! I also forgot some of our […]
Health Benefits of Apple Cider Vinegar
Apple cider vinegar provides a wide range of benefits. If it’s currently not part of your “stay healthy” routine, now is the perfect time to incorporate it into the mix. Here are a few of the reasons why. Health Benefits of Apple Cider Vinegar Prevents Indigestion If you suffer from indigestion, frequent or otherwise, this […]
I Don’t Pair Socks #butIvaccinate
No matter how much I try to get organized, my kids go to school with socks that are not matching. Alright, I am pretty sure that it is better to have 2 mismatched socks than no socks at all. Regardless, I feel like I am failing at keeping it together. I Don’t Pair Socks #butIvaccinate […]
Superfood: Benefits of Phytoplankton
The first time I heard of phytoplankton was in a biology class many years ago. We learned that phytoplankton are microorganisms found in fresh and saltwater and that they are one of the very first forms of life on earth. Superfood: Benefits of Phytoplankton I never thought that 20 years later I would be ingesting […]
My Small Achievable Wellness Goals
I’m not one to make New Year’s resolutions or any kind of unrealistic wellness goals. I actually make conscious efforts to stay healthy all year long. It is much easier to set small and achievable goals than trying to reach one big and scary resolution. Over the years my health goals have changed quite a […]
Running for Beginners. Please Slow Down!
How to run? Sounds easy enough and straightforward… You are prepared to begin running and decide to look for some pieces of advice over the web. You started researching and you have found overloaded information. My word of advice, slow down! Before you try any running training out there, make sure to continue reading. Running […]
How to Stay Cool When A Dental Emergency Strikes
How to Stay Cool When A Dental Emergency Strikes! When facing a dental emergency, it is hard for someone to stay calm and make logical decisions due to pain, fear, shock, and confusion. Oftentimes, these sensations affect our ability to make quick judgement and cause us to respond negatively on the situation. Whatever the reasons […]
Break your eczema cycle #Nutratopic
Break your eczema cycle! I have been having skin problems for as long as I can remember. From dry skin to eczema, it has been a constant struggle to find a cream that works for me. I am beyond excited that I came accross Nutratopic by Intega Skin Sciences. Not only is it super effective […]
