My Favourite Smoothie Recipe! With the warm weather comes an irresistible urge to get healthier and make better food choices. One of the easiest ways to pack in more vitamins and nutrients is to drink a smoothie every day. There are so many great smoothie recipes out there, but none are as tasty as mine. […]
Probiotics just for kids!
Probiotics just for kids! Did you know that there are probiotics just for kids? Yes! They come in the form of a superhero bacteria. Bio-Kidz is a super bacteria ready to improve the health of your kids’ intestinal flora as well as reinforce their natural defenses. Bio-K+ recently launched Bio-Kidz, which is 100% probiotic fermented […]
New Year’s Resolution: Health
New Year’s Resolution: Health Many of us make New Year’s Resolutions but I don’t. Ha! I actually make conscious efforts to stay healthy all year long. I think it is easier to take small steps everyday rather than one BIG scary New Year’s resolution. Here are some ideas to help you take your first step […]
How to Stay Healthy this Winter
How to Stay Healthy this Winter No news here, winter is just around the corner. We have been sick on and off for a few months now and I’m afraid that the cold and flu season won’t be helping. With all the chaos and loss of sleep that a cold brings in our home, I […]
Squoosh Baby Gourmet Halloween Giveaway
Squoosh Baby Gourmet Halloween Giveaway I still remember the day when Squoosh Baby Gourmet appeared on the shelves for the first time. I was really excited to discover this new line of healthy, organic snacks for toddlers (and their parents!). Being so tasty and healthy, Squoosh became a staple in our house and is still […]
Manage your Arthritis by eating Maple Ginger Salmon
Manage your Arthritis by eating Maple Ginger Salmon Arthritis is a very common condition that affects so many people. This is why I was looking forward to reading The Complete Arthritis Health & Diet Guide by Kim Arrey and Dr. Micheal R. Starr. I have always referred to arthritis as one disease so I was […]
A Natural Way to Detox your Body
A healthy way to detox your body I have been using the Purgo Teatox System for a few weeks now and I really love it. Purgo Tea is a new company located in Victoria, BC., offering blends containing organic teas and natural herbs. I am currently on the 28 Day Teatox, which is a four […]
Orange Star Juicing Recipe
Orange Star Juicing Recipe The undeniable benefits of juicing have conquer many of us looking for a healthier lifestyle. With juice bars opening up everywhere, it is hard not to notice an increase in popularity. It is also understandable that more and more people are looking into purchasing a juicer for their own kitchen. In […]
