Protect your eyes against UV rays I always thought of sunglasses as a fashion statement. But, they are much more than just an accessory, as they help to protect your eyes and the surrounding tissue against the effect of UV rays. I became aware of the importance of protecting my eyes when I became a […]
The Cancer Fighting Diet
The Cancer Fighting Diet We all know that it is better for our health to reduce or avoid certain type of food. It is definitely not always an easy thing to do but this book will certainly help you to stay motivated. Reading The Cancer Fighting diet has taught me undeniable facts about food and […]
The Paleo Vegetarian Diet
The Paleo Vegetarian Diet A Guide for Weight Loss and Healthy Living By Dena Harris I have been reading about the Paleo diet and I am now confused about the title of this book, The Paleo Vegetarian Diet. The Paleo food pyramid clearly shows that vegetables and animal proteins are dominants. By removing animal proteins […]
How To Become a Healthy Vegetarian
How To Become a Healthy Vegetarian There are so many reasons why many of us are vegetarian and many others are hoping to become one. Becoming Vegetarian is a journey. It is probably not always an easy one, but you will definitely enjoy the positive impact of a plant-based diet. The basics of vegetarian eating […]
Psoas Strength and Flexibility
Psoas Strength and Flexibility You probably don’t know that you have a psoas until it starts hurting. That is exactly how I discovered mine a few years ago. For over 20 years I have been hitting the gym and enjoying every minute of it. I was always looking to try the latest equipment and the […]
April is National Oral Health Care Month
April is National Oral Health Care Month which means there’s no better time to start taking better care of those pearly whites. With many unknown dangers associated with poor oral health that extend beyond just cavities, it’s important to make sure your quality of life isn’t impacted in a bad way; Oral pain, missing teeth […]
How to Start a Plant-Based Diet
How to Start a Plant-Based Diet Growing up I always had a preference for vegetables, fruits, and nuts over meat. My mother tried to get me to eat red meat and chicken but it was always a struggle. Today, I can (finally!) make my own choices and eat what I like. I have a flexible […]
New Year’s Resolutions Reminder Giveaway
New Year’s Resolutions Reminder Giveaway I would totally understand if you have already forgotten about your New Year’s resolutions and goals. I am still trying to keep mine but not every day goes according to plan. Haha! No matter what, good days or bad ones, we have to stay on track and do our best […]
