How To Become a Healthy Vegetarian There are so many reasons why many of us are vegetarian and many others are hoping to become one. Becoming Vegetarian is a journey. It is probably not always an easy one, but you will definitely enjoy the positive impact of a plant-based diet. The basics of vegetarian eating […]
Psoas Strength and Flexibility
Psoas Strength and Flexibility You probably don’t know that you have a psoas until it starts hurting. That is exactly how I discovered mine a few years ago. For over 20 years I have been hitting the gym and enjoying every minute of it. I was always looking to try the latest equipment and the […]
Mason Jar Salads and More
Mason Jar Salads and More 50 Layered Lunches to Grab and Go By Julia Mirabella Published by Ulysses Press. What an amazing way to pack your lunch! I was captivated the second I laid my eyes on the Mason Jar Salads and More cookbook. Filled with gorgeous and colorful photos, this new cookbook truly inspired […]
