Over the last 3 months we made conscious efforts to stay healthy. We set small and achievable wellness goals and took new steps towards a healthier lifestyle. It was not always easy. We had a few setbacks but we tried our best to stay on track. Overall, I think that we did an amazing job. […]

I’m not one to make New Year’s resolutions or any kind of unrealistic wellness goals. I actually make conscious efforts to stay healthy all year long. It is much easier to set small and achievable goals than trying to reach one big and scary resolution. Over the years my health goals have changed quite a […]