Over the last 3 months we made conscious efforts to stay healthy. We set small and achievable wellness goals and took new steps towards a healthier lifestyle. It was not always easy. We had a few setbacks but we tried our best to stay on track. Overall, I think that we did an amazing job.
My Wellness Goals: Results Are In!
One of the most important goals for us was to drink more water. Overall, I am happy to say that we exceeded our goal. I enjoyed drinking my favourite Nestlé Pure Life sparkling carbonated water every day and I always made sure to have a bottle of water on hand.
Our second was to laugh more often and we did! We laughed a lot more than usual and we also watched more comedy movies. It was definitely very nice to laugh so much, it made us less stressed and we felt a lot happier.
We also had the goal of walking more. We did walk more! A lot more! It was actually really nice to take walks around the neighborhood. We also walked to the grocery store a few times.
Our most challenging goal was to sleep earlier. We ended up setting the kids’ bedtime at 20h00 and our bedtime at 23h00. I am glad to say that we did it! Our new bedtime keep us happy and full of energy. We are definitely enjoying all the benefits of a regular bedtime.
We will keep up with our new healthy habits and I surely hope that you will do the same. You can also share your own wellness goals using the hashtag #DrinkBetterLiveBetter.
Check out this Today’s Parent video for even more inspiration.
What are your wellness goals? Please tell us all about it in the comment section below.
Disclosure: This post is sponsored by Nestlé Pure Life. All opinions are mine.
I believe that for me the most challenging aspect would be trying to get to bed earlier – that’s just not going to happen. 🙂
Yay to you and family achieving your goals! We need to drink, laugh and walk more!
Congratulations, it’s not easy to change your routines and I think that you’ve all done amazingly well. 🙂
Glad that you and your family achieved your goal! I hope our family makes ours soon!
Great job at accomplishing your goals! So inspiring. I’m also working on drinking more water to better my health.
Walking is so nice. That’s one of my favourite ways to get some quite time in.
Laughing is so much fun especially with family and friends. I also love going for walks as it raises my spirits