How To Become a Healthy Vegetarian
There are so many reasons why many of us are vegetarian and many others are hoping to become one. Becoming Vegetarian is a journey. It is probably not always an easy one, but you will definitely enjoy the positive impact of a plant-based diet.
The basics of vegetarian eating is a mindfulness of the food you eat. You have to focus on what you eat rather than what you don’t eat. A vegetarian diet can range from very strict to flexible. It is all about finding what you like and what works for you. If you are thinking of becoming a vegetarian, Going Veggie, The 30-Day Guide to Becoming a Healthy Vegetarian by Trudy Slabosz will help you. This wonderful book will help you achieve a healthy and easy transition with a step-by-step plan. You will find in this guide everything you need to become the vegetarian you want to be. How you get there and the extent of it really depends on your personal goals. Maybe you would like to eat less meat and find a diet that fits your lifestyle? It is totally up to you!
If you would like to know how to become a healthy vegetarian, Going Veggie is the perfect book for you. It is filled with tasty recipes packed with nutrients and tips on how to order at the restaurant and how to deal with group dinners. You will also learn how to keep up with your vegetarian diet while traveling. Even if your goal is to simply get your children to eat more vegetables, you will find advice that will help you make a painless transition. I highly recommend Going Veggie to learn more about being a vegetarian, staying true to your own values, and to enjoy the journey to its fullest.
Going Veggie, The 30-Day Guide to Becoming a Healthy Vegetarian by Trudy Slabosz is published by Ulysses Press.
Caroline says
This seems like a great book to ensure that eating vegetarian ensures you get all the protein and iron you need.
Elizabeth Matthiesen says
This sounds like a really good book for those wanting to start the journey to becoming a vegetarian or simple eat more vegetables. I like my meat so it isn’t for me but I do eat less meat than I used to.
M.Clark says
The 30-Day Guide to Becoming a Healthy Vegetarian sounds like a great read. This would be a great book for parents with children who suddenly decide they want to be a vegetarian. Thank you for sharing this review.
Stephanie LaPlante says
Sounds like a very helpful book.
sarah sar says
I’m not a vegetarian but eat a lot more veggies than meat. I’d love to eat healthier veggie foods and spice up my dishes a little.
Louanne Baelde says
Sounds like a very good book!! Thank you for sharing!
Laurie P says
I love learning about new ways to prepare veggies….I’m pretty simple about food prep, but I’d love to mix things up a bit.
Sounds like a great book!
Heidi c. says
Although we are not vegetarians, we do eat a largely plant-based diet and have a huge garden in the summer. We started with this early on so that are kids would learn to love healthy foods.
Debbie S. says
Looks like a great book. We eat more fresh veggies in the summer, fresh from the garden and what is in season at the grocery store.
Jeannie says
Thanks for the review of this book. I am going to be looking for it. I’m not a strict vegetarian, but I do enjoy recipes that are plant base and I find it hard to find recipes that are delicious.
Nicole Leblanc says
We look for to eat veggie